IRON CHEST || VOL. 1

This 12 week specialization program is designed to help you gain lbs/kgs on to your bench press rep max. The program is divided into 3 phases and has a deload used when the lifter need  so that you are able to give 100% in training throughout and then test to see how much progress you’ve made! This program is ideal for intermediate lifters but beginner or advanced lifters can enjoy it and see progress as well. Accessory movements are also scheduled in for every single training day.

*This program is Bench Press focused, it does include Squat and Deadlift work*