IronBack Vol 1.

A SBD program with a main focus on Deadlift development! 

12 weeks to work on your deadlift technique and build your numbers!
- 3 workout programs (3 mesocycles at 4 weeks)
-Consist of technique break down through lifts
-Peaking, Technical and building phases
-Back focused programming
-Core training
-Grip work

Emailed program sent within 24-48hrs of purchase